The word Yoga means 'to unite'. According to ancient Yogic scriptures, the practice of yoga leads to the union of individual consciousness with that of the universal consciousness.
To achieve this perfect harmony, with mind and body united, there also needs to be a connection between human and Nature. At Siwash Lake, we believe this union will become absolute when yoga becomes an outdoor ritual.
Being outside can intensify the yoga experience in many ways. It inspires us to focus on body awareness; breathing deeply and practicing stillness.
Many aspects of yoga are about being in the moment and at one with Nature. Yoga postures, Asanas, reflect animals and the innate environment.
Amid the wild spaces at Siwash Lake, position your body into the shape of a tree, or emulate the graceful wingspan of a bird as a bald eagle soars overhead. While focusing on your breath, Pranayama, the aroma of wildflowers will enhance each inhalation.
The holistic nature of our yoga in the great outdoors induces a sense of harmony, timelessness, and connection to the universe. It is designed to help develop balance, strength and flexibility, while reducing stress and calming the mind.
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